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The Undernourished Nourish-er: How to manage Motherhood Anxiety/Depression & Nutrition

November 14, 2017
Pregnancy Motherhood Birth Baby Nourishment Baby Nourishment Vitamins Magnesium Vitamin C Vit toddlers Depression Anxiety Disorder Anxiety Postpartum Depression Under-Nouri term Panic Panic Attack

5 weeks ago, we were blessed with our 3rd child and needless, to say the least, it’s not been easy. I have now slowly realized how much my mental health is affected by what I eat/don’t eat and how that reflects in how I am as a mother, wife & homemaker.  I contacted Jalila whose first question was “Afra how are you nourishing yourself?”. She was kind enough to share knowledge on this as it’s so important for us mothers to feel nourished and have proper nutrition especially when breastfeeding.  Please do leave a comment below and let us know how this has helped you and also visit Jalila’s facebook to see what she is upto.

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